The Residents

you combine four hours of [weekly] intense tumbling training, nutritional guidelines, daily conditioning homework, mandatory book readings, community service, injury prevention, and collegiate coach interactions?

The Residents program began three years ago at JK Gymnastics.  I wanted to have the opportunity to train cheerleaders like gymnasts! So, I spent an ample amount of time developing training curriculums, homework, nutritional guidelines, etc.  The goal was simple:  Create the best cheer tumbling program on the globe.  Now, I do not believe that we have ascertained our goal as of yet.  I can, however, say that we are getting close.